This has been revised with more exercises and then reformatted.
Learn how you can get in shape and then stay in shape right in your own home with this book of exercises and tips for keeping active while at the same time reconstituting your body composition.
You will gain strength and endurance by following the daily exercises and suggestions discussed in this instant download handbook.
This workout book will show you basic exercises that will improve your strength, keep you motivated and help to keep you active. All with just a few basic pieces of equipment.