Managing your stress depends in part on what you do with your proverbial “aardvark.” You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone… the rest is not yours to change. Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families.
Voices from a Forgotten Letter: Poems on the Syrian Civil War explores the Syrian Civil War from the perspectives of civilians, Unique in the war canon because of its focus on civilians, this book will give you a perspective of war you have never seen before. The civilians range from the young to the old, from the educated to the working class, from refugees to the wives of sol...
Supports Lendle with Commissions Earned
advertisement