Body Building: Understanding Anatomy
If you want to be an expert bodybuilder you will have to make an effort to understand your body’s anatomy. In order to build your muscles adequately you will have to know exactly where each of them are located and how they might be developed successfully.
This might sound easy but it is hardly a walk in the park, especially because of the often unpronounceable names of the muscles.
In order to know your muscles closely therefore locate a mirror and try and find each of the muscles on your body on your own. Let’s begin with the neck. In your neck area there are two basic muscles you can concentrate on during your bodybuilding routine. These are the upper trapezius and the levator scapulae. The first one is the muscle that runs down from your nape to your shoulder.
The latter runs parallel to the initial cervical vertebrae in your neck.
The trapezius, fondly called the trap muscles climb down the nape of your neck and around the waist on both sides of the spine. On your shoulders you will find the deltoid muscles, also called the delts. On the front part of the shoulder is the anterior delt, on the side is the middle delt and on the back is the posterior delt. Just under the anterior delt you will find the rotator cuff muscles running straight out from the armpit area.
Content :
Body Building: Tips For Success
Body Building: When To Start And Stop
Body Building: Time Management
Body Building: Clothes
Body Building: Understanding Anatomy
Types Of Exercises
Sample Meal Plans
Sweet Dreams (Getting Enough Rest)
Body Building For Her
Your Resources For Body Building
Boost Your Metabolism Naturally
The South Beach Diet And Metabolism
Using Food To Boost Your Metabolism
The Harm Of Using Diet Pills
Dieting To Boost Your Metabolism
Using Low Carb Diets To Boost Your Metabolism
The Benefits Of Alternative Methods
Breaking Through The Herbal Myth
Combining Supplements, Diet And Exercise To Boost Metabolism
The Mediterranean Diet And Metabolism
Using Food To Boost Your Metabolism
Using Natural Herbs To Boost Your Metabolism
Dreamt Of A Great Body – You Can Have It
Body Building Diet
Body Building National Championship
Body Building Supplement Review-Eat Right To Feel Tight
Body Building Workout
Body Building Supplements For Females
Discount Body Building Supplements
Female Body Building Videos- Strength Knows No Gender
Insulin In Body Building
Natural Body Building
Natural Body Building Supplements: The Way To A Healthy And Fit Body
The Bodybuilding Supplement – Nitric Oxide
Body Building: For Teenagers
Body Building: Software
Body Building: The Basics
Body Building: Safety Measures
Body Building: Exercises
Body Building: Diets
Body Building: Supplements
Body Building: Equipment
Body Building: The Art
Body Building: For Women
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