Think Yoga’s not enough of a workout for you? Download “Power Yoga: The How-To Guide” now and meet your match. This crash course will challenge and energize you, while helping you develop the kind of lean muscle and posture that only yoga can.
This Vook provides detailed Power Yoga instruction so you can learn how to properly execute each pose. This practice will give you a full body workout that even includes cardio. You’ll also flow through breathing and relaxation exercises that will leave you feeling connected and balanced.
With this guide you’ll jump into:
- Core Warm-ups
- Sun Salutations
- Standing Postures
- Inversions and Arm Strength
- Supine Inversions
- Deep Stretching and Core Strength
- Body Resetting
…and more!