We all know that every person is different, but did you know the same goes for yoga routines? "Slow Burn Yoga" emphasizes slow and continuous movements, demanding mindfulness that will lead to subtle adjustments helping to align the mind, body, and breath. Now, renowned Gaiam instructor Rodney Yee guides you through this seamless, graceful practice stressing the fluid transitions between poses.
A rewarding workout for even the most advanced yoga enthusiasts, "Slow Burn Yoga" involves poses anyone can do, making this form a great exercise for people of all skill sets, ages, body types and genders.
In this Vook, you'll get:
- 7 chapters of engaging, step-by-step instruction
- Dozens of photos to help you reference and perfect your form
- More than 20 inspiring videos illustrating the components of this fluid routine
- A rewarding, fluid yoga workout ideal for when you're alone or with friends, any time of day, anywhere!
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