Our health starts with our digestion. How can you improve our overall health by taking care of your digestive health and eating the foods that support your body? Food allergies are on the rise in all industrialized countries. You can have a food sensitivity without having a full blown allergy. reaction, and so this type of mild reaction can be under the radar for quite some time. Sometimes the allergies we experience are associations our mind has made to the foods and the meanings connected to them. In this book you will find ways to avoid having a allergic reaction, by simply eating healthy.