"This book unfolds 'The Tao', meaning 'The Way' of
• Kukikan- The Search Within. An inner science rooted in ancient wisdom.
• The journey of mind-breath-body and their interdependent connection.
• Weight training as a skillful means in 21st century to understand and experience Yoga.
• Improving strength safely and its application to training for deep meditation.
• How one can do walking meditation as well as take a spiritual vacation to a gym.
… And much more.
This is a great gift for any person, who seeks simple guidelines to be healthy, happy and peaceful.
"