About This BookAlmost every single day, we see people jogging to lose weight. People of all ages and health levels are out there, pounding the pavement to try and drop a few pounds.But is jogging for weight loss a good idea? Or are these people doing themselves more harm that good?Jogging - King of Weight Loss or Just The Best Way to Kill Your Ankles? explores the basic idea of jogging to lose weight, and why it works for some people, yet not for others. Going beyond basic jogging, the now very popular concept of interval training is discussed, as well as why "cardio" shouldn't be thought of as a "weight loss" activity in the first place.(TIP - Did you know that your body really doesn't know - or care - what type of "cardio" you're doing? It's true!)What You'll LearnIn Jogging - King of Weight Loss or Just The Best Way to Kill Your Ankles?, you'll discover:Why jogging should be thought of as "cardio" - not "losing weight".How cardio can help you lose weight.The reason why interval training is so popular - and why it will never work for most people.What the "inverse proportion" principle is, and how it ensures cardio is effective.Two bonus methods that can help drastically speed up your weight loss.Jogging can indeed help you lose weight, but if you don't take certain precautions, you'll be creating more problems than you'll solve. At the same time, there are more efficient and quicker ways to weight loss - some including running, some not.Hit the "Buy" button above to learn what they are and speed up your weight loss today!
advertisement