Handling The Stress In Your Life
Have you ever wondered why you feel tired and cranky all the time? Are you always the first in your household to catch a cold or flu? Have you talked to your doctor about your symptoms, only to be subjected to a barrage of medical tests just to be told ‘There is nothing wrong with you’? Finding the answers to your health questions may be simpler than you thought.
A preview of what the book offers:
- What is Stress?
- Work Related Stress
- Good Stress vs Bad Stress
- Time Stress
- Anticipatory Stress
- Situational Stress
- Encounter Stress
- So What Stresses You Out?
- Identifying the symptoms and sources of bad stress
- Effective Stress Management
- 8 Stress Management Strategies