The Minimalist's Guide to Fitness offers a super-efficient, common sensical approach to losing fat, gaining muscle, improving your aerobic conditioning, developing your flexibility and using sun exposure to better your appearance and sense of well-being.
Among the topics covered:
- how skipping breakfast can help you lose fat and keep it off
- the healthiest, tastiest and easiest-to-follow diet there is
- using ultra-high intensity exercise to cut your workout time to 10-15 minutes per week
- specific strength training programs for commercial and home gyms, as well as the most efficient bodyweight exercises
- the fastest, most fun way to develop aerobic conditioning
- a powerful technique for quickly enhancing your flexibility
- a better alternative to food supplements and pharmaceuticals
- a minimalist approach to sleep and recovery
- the healthiest way to get a tan and why many tanning products may be harmful
- how to choose clothes that make you look more fit and attractive
...and much more!
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