In this book you will learn ancient Indonesian breathing secrets. These breathing techniques will expand your oxygen intake, work out your lungs, and enlighten your mind.They require just minutes out of the
day, and are fairly easy if you put them into daily practice.
Only minutes in the day are needed to practice daily breathing techniques. Just pick a technique and practice it for a week. You will feel a difference in your body, mind, and soul. In this book you will find several techniques for breath. Most are done with minimal effort, except the concentration to keep your breath consistent. They can be practiced during most activities.
You will notice drastic improvement in your well being utilizing the techniques I show you. They will improve your mood, your concentration, and your oxygen intake. The effects are like introducing a super fruit into your system. It will boost metabolism and work out your heart, adding years to your life. These techniques are easy to do and can build your creativity during your workday. They will relax and recharge you all at the same time. Minutes a day are all it takes.
By utilizing different patterns in breath, you can achieve unique results. Giving only 20 minutes per day to breathing meditation, you can add years to your life. This book will describe several patterns or techniques to use in breath to induce certain states of mind. You will gain more focus, get tasks done faster, and feel full of energy at the same time. All it takes is breathing.
•How hard is it? Can anyone do it?
Anyone can utilize these breathing techniques. All it takes is practice.
•Why should I devote time to breathing? I do it naturally anyway
.
Because putting concentration on your breath will give you more concentration, relaxation, and energy. It will balance you, and help you reach your goals for the day.
•Try this simple breathing set, inhale 7 seconds into your nose and deep into your stomach, hold for 7 seconds, then exhale 7 seconds out your nose. Do your best to sustain this for 10 minutes.
I bet that you noticed a difference in your well being after only 10 minutes. All it takes is 20 minutes a day.
•Who has 20 minutes a day?
Do it while you’re watching TV at the end of the day, do it while you’re driving to work. Once you practice, in 6 months you will be able to incorporate your focused breathing into daily tasks. You will feel better. I would venture to say, you will feel 10 times better, if you incorporate this into your daily life.
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