This short book is about four things: a high level of physical balance and intuition, a few easy steps to complex motion, how these concepts sprang from one of the seminal Tao’s in Asian philosophy, and why you might want to know about it? When you have finished – which will take less than an hour – you will have traveled a long way and seen a lot. That is not quite the same as being able to demonstrate these processes, but knowing how is a good first step.