The real way to eat guiltless and gluten-free. Great for those who are new to the gluten-free lifestyle. Wonderful for experienced gluten-fee individuals looking for more variety and structure. Ideal for on-the-go, yet great for family dining. Take Action Gluten-Free Diet Plan is a one month menu with over 100 succulent recipes created by Licensed Dietitian Nutritionist Bonnie Minsky, complete with Shopping List & Pantry Essentials, and Recipe Index for easy reference so you don't have to think.