Yes! You Can Manage Stress is a book for people who work in high-stress environments and want to avoid burnout and enjoy life in a balanced way; working parents who want to find work-life balance; people who become stressed too often despite efforts to reduce stress; and anyone else who is interested in mastering stress management and achieving life balance. You will learn how to use stress as a catalyst for growth, learn ways to reduce the harmful symptoms of stress through effective mental and physical techniques and be led onto a path of stress management mastery. You will also learn how to attain life balance through a combination of ideas and practices and increase your self-confidence, which will allow you to tackle unavoidable obstacles in life.
You will acquire the absolute best combination of stress management habits available. Save time, energy and money. Instead of investing 15 years of your life learning about stress management, learn from experience and extensive research.
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