At the age of 60 I encountered a severe sciatica problem. I could barely bend over to tie my shoes. I decided that I was going to figure out a way to get better without surgery, if possible. I started a nightly stretching program. It took some time, but I got results. Eventually, reaching down to tie my shoes became easy once again.
I figured that there are probably millions of my fellow baby boomers who are dealing with a lack of flexibility that has robbed them of the ability to participate in activities they once enjoyed. Starting and sticking with a daily stretching program can help nearly anyone achieve a better quality of life.
"Stretching for Baby Boomers" provides everything a baby boomer needs to know to get started on a path toward improved muscle flexibility.