In my experience, health is not about taking dozens of supplements. I make it very simple for you and give you seven different areas to introduce healthy practices. In each module, I give some information about the topic but then spend most of the time on how to do it, what can get in your way, and how to overcome obstacles to achieving your goal. In Future Health! I simplify the complexities of health into "Seven Pillars" that you need to support your body and mind and spirit.
Module 47 is in Pillar One: Vitalizing Foods – There are 31 modules that make up the Vitalizing Foods Pillar. Each is a stand-alone module but together I help you create a daily meal plan that you can actually follow, find satisfying, and not have to think twice about. I cover protein and protein powders, food intolerances, sweeteners, the dairy conundrum, the truth about fats, all kinds of veggies, meat, vegetarian alternatives, juicing, legumes, grains, breads, nuts, seeds, fiber, how to get clean water, and even how to eat, chew and balance it all.
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