Would you like to stay strong, fit, and flexible well into your golden years?Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?Are you frustrated that you increasingly need to rely on others to do things for you?According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.You may think you are too old or in too much pain to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.But they couldn’t be more wrong.No matter your situation, even if your body flexibility isn’t the greatest, with just a little bit of daily movement you can make a difference to your strength, flexibility, overall pain levels, and even your mood.In this insightful and easy-to-follow book, you will discover:Top myths and lies we believe about getting older that hold us back from living our best lives for longerThe powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strengthThe many hidden and not-so-hidden benefits of strength training for seniorsHow to find your real why behind strength training to help you keep at it and reap the rewardsThe secret behind creating a great exercise and wellness habit, and it’s not what you might thinkHow to train safely, reducing any chances of injury or other issuesHow to build strong core muscles to support your entire musculoskeletal systemWhat to do about degenerative pelvic floor problems. A wide range of strength exercises targeting all major muscle groups, as well as problem areas like ankles and wristsHow to reduce your chances of falls as you become more fragile with increasing yearsAnd much more.Strength training does not mean you need to spend hours in a gym or any expensive equipment or some special location. You can literally use your own body weight for it in the comfort of your own home and at your own pace.The exercises start at a complete beginner level and can be customized to your needs, no matter your fitness level.As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with great warm-ups and cool-downs too.You can even do strength training while sitting cozily in your armchair in front of the TV. The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.Get stronger, more flexible, and enjoy an active life: Scroll up and click the “Add to Cart” button right now.
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