The book has been organized by category with a table of contents(Appetizers, Breakfast, Dessert, Soup, and Main Course) that makes it easy to find what you want.
If you have been thinking about trying the South Beach Diet, this book is a great start with a wide range of delicious and easy recipes. Eating healthy does not mean missing out on great food. This has tons of favorites converted into low fat recipes to serve up hundreds of delicious meals.
Here's a taste of what's inside:
-Breakfast Cheesecake
-Spinach and Cheddar Frittata
-3 Minute Flourless Chocolate Cake
-Balsamic Marinated Sirloin & Asparagus
-Eggplant Rollatini
-Spinach-Cheese Stuffed Chicken
-Southwestern Pistachio Salmon
-Blackened Tilapia with Radish and Cucumber Salsa
-Jade Salad with Sesame Vinaigrette
-Greek Goddess Salad
-Frozen Yogurt Breakfast Bars
And Much More!