Breakfast is the most important meal of the day because we are literally “breaking the fast” from the night before.
The American Dietetic Association reports that most of us don\'t even come close to the recommended intake of 20 grams to 35 grams of fiber a day. Americans\' mean fiber intake is about half that 14-15 grams a day. Filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss.
Antioxidants are like guardian angels. . . . The more you have working for you, the better your chances of living longer in good health
High fiber antioxidant specially selected recipes will enhance your immune system, strengthen your bones, reinvigorate your love life, help you overcome fatigue, and much more....
loaded with antioxidants to neutralize the damaging effects of free radicals, without sacrificing variety or flavor. Their ingredients are high in vitamins C, E, and A, as well as selenium and beta-carotene. Among the many medical benefits of antioxidants, they provide protection against several types of cancer, Alzheimer\'s disease, immune disorders, arthritis, diabetes, and aging
All the recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium.
This perfectly and beautifully formatted book for kindle includes a Table of Contents.
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