21 Low Carb Lunch Recipes For Accelerated Weight Loss is a very helpful book if you are wanting to shed the weight and eat healthier. These recipes are fast, easy and simple to make. I kept the information as easy to follow as possible. If you are in a hurry and don't have time to spend in the kitchen cooking long drawn out meals then this is the book you need. If you are overweight or just need to shed a few extra pounds then this simple book can help you get started.Do not put off eating healthier, it's easy once you get started. All these recipes are very simple and specific and they consist of foods most people have on hand in the first place. Maybe you suffer from Diabetes and want an effective way of eating to help control your blood sugar level naturally then again these recipes will help you do just that and much more.