This is not a conventional recipe or health book. It's not ideal for people who are looking for a drastic lifestyle overhaul. It's also not ideal for people who are in love with their measuring cups and spoons. Though there may be a nugget of wisdom for anyone in its pages, the book is written primarily with those in mind who want to find a middle ground between indulgence and heart attack. From appetizers to meals, this book provides the reader with ideas about how to incorporate healthy changes into his or her diet without sacrificing the joy of occasional indulgence.